Friday April 14th

Written By Crossfit Herd

A. Against a 3-minute running clock…

350/300 Meter Row

12 Toes to Bar

Max Reps of Wall Walks

Rest 3 minutes and repeat for a total of four (4) sets for max reps of Wall Walks. Your score is the total of Wallwalks for all 4 sets

HERD FIT

250/200 meter Row

10 Knee-ups

Max Kettlebell Swings

Crossfit Herd http://www.crossfitherd.com
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Thursday April 13th