Monday April 3rd

A. Every 1:10, Complete Six sets: 

Power Snatch x 2 reps

If you performed last week’s power snatches from the mid-patella, you should increase the load this week by as much as mechanics will allow.

B. Three rounds for time of:

400 Meter Run

10 Power Snatches (135/95 lbs)

5 Ring or Bar Muscle-Ups

HERD FIT

3 RFT:

200 Meter Run

15 Russian Kettlebell Swings

12 Sit -Ups