Tuesday April 4th
A. Three sets of:
Dumbbell Shoulder Press x 6 reps @ 20x1
Rest 30 seconds
Supine Ring Rows x 6 reps @ 20x1
Rest 30 seconds
Strict Toes to Bar x 6 reps
Rest 30 seconds
B. Four rounds for time of:
50 Double-Unders
50 Air Squats
25 Push-Ups
HERD FIT
4 RFT
50 Single Unders
25 Air Squats
12 Hand Release Push-Ups
