Friday March 31st

Written By Crossfit Herd

A. Complete Four sets of:

Push Press x 3 reps.

Start at approx. 55-60%

Increase to a heavy triple

B. For time:

400 Meter Run

9 Wall Walks

400 Meter Run

6 Wall Walks

400 Meter Run

3 Wall Walks

400 Meter Run

HERD FIT

For time:

200 meter Run

10 Dumbbell L-Sit Press

200 meter Run

8 Dumbbell L-Sit Press

200 meter Run

6 Dumbbell L-Sit Press

Crossfit Herd http://www.crossfitherd.com
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Thursday March 30th