Friday March 10th

Written By Crossfit Herd

A. Complete Four sets of:
Deadlifts x 3 reps
Start at approx. 65%.
Increase each set to find a heavy triplet set

B. Four rounds for time of:
25 Kettlebell Swings (53/35)
15 Deadlifts (225/155)
10 Alternating Kettlebell Hold Reverse Lunges

HERD FIT
4 RFT
15 Russian Kettlebell Swings
15 Kettlebell Deadlifts - Heavy KB
10 Alternating Reverse Lunges

Crossfit Herd http://www.crossfitherd.com
Previous

Monday March 13th
Next

Thursday March 9th