Thursday March 9th

Mar 8

A. Partner Party
Complete as many rounds as possible in 20 minutes of:
200 Meter Run  
100 Double-Unders 
20 Alternating Dumbbell Snatches (50/35 lbs)
200 Meter Run 
20 Single Dumbbell Hang Cleans (50/35 lbs) (5 each arm) 
20 Handstand Push-Ups

HERD FIT
AMRAP 20:
100m Run
50 Single Unders
20 V-Ups
100m Run
20 Ground to overhead w/plate
20 Dumbbell L-Sit Press 