Wednesday March 8th

Mar 7

A. Complete Four set: every 1:10 
2 Clean Lift-Offs + Power Clean
Start at @ 60% of 1-RM Clean
Build over the sets to heavy complex

B. Against a 3-minute running clock… 
Row 500 Meters 
Max Reps of Cleans -
RX+ (155/115)
RX (135/105)
Rest 3 minutes and repeat for a total of THREE sets.

HERD FIT
Row 250 meters
Max Reps of Medball Sit-Ups