Tuesday March 7th

Mar 6

A. Complete Three sets of:
*Barbell Hip Bridges
6 reps @ 20x1
*Barbell Bent Over Rows
4 reps @ 20x1
*Plank Holds x :40 seconds

B. Complete as many rounds as possible in 15 minutes of:
400 Meter Run 
20 Wall Ball Shots (20/14 lbs) 
50 Double-Unders
12 Push-Ups

HERD FIT
AMRAP 15:
200 Meter run
10 Alternating Reverse Lunges
25 Single Unders
10 Hand Release Push-Ups