Monday March 6th

Mar 5

A. FRONT SQUATS
*Set 1 - 4 reps at 60%
*Set 2 - 3 reps at 70%
*Set 3 - 2 reps at 80%
*Set 4 - Max reps at 75%
Rest as need between sets

B. For Time:
Buy In: 40/30 Calorie Row
then 3 rounds of: 
10 Front Squats (135/95)
10 Lateral Burpees over Barbell 
10 Pull-Ups

HERD FIT
Buy In: 30/20 Calorie Row
3 rounds of:
10 Goblet Squats
10 Burpees
10 Ring Rows