Monday March 13th

A.  Every 1:10, complete four sets:

Hang Clean x 2 reps @ 65-70% of 1-RM Clean
THEN ……
Every 1:10, complete four sets: 

Hang Clean + Clean @ 75-85% of 1-RM Clean

B.  Every 4 minutes, for 16 minutes (4 sets) for times of:
400 Meter Run

5 Cleans (RX+ 155/115) RX 135/105

HERD FIT
200 Meter Run
15 Russian Kettlebell Swings