Tuesday March 14th

A. Complete Five sets of:
BENCH PRESS x 3 reps
Start at approx 55-60% of your 1RM. Increase each set until you find a heavy triple set

B. “Deceit”
For time:

1000 Meter Row

125-Foot Single Dumbbell Overhead Walking Lunges (50/35)

HERD FIT
“Lil Deceit”
For Time
750 Meter Row
30 Altenating Reverse Lunges