Wednesday March 15th

Mar 14

A. Five sets of: Deadlift x 2 reps Rest as needed
*Set 1 - 2 reps @ 65%
*Set 2 - 2 reps @ 70%
*Set 3 - 2 reps @ 75%
*Set 4 - 2 reps @ 80% *Set 5 - 2 reps @ 85+%

B. Complete as many rounds and reps as possible in 12 minutes of: 
40 Double-Unders 
12 Toes to Bar 
12 Alternating Dumbbell Snatches (50/35 lbs)

HERD FIT
AMRAP 12:
40 Single Unders
12 Knee-Ups
12 Ground to Overhead w/plate