Thursday March 16th

Mar 15

PARTNER PARTAY
Complete as many rounds as possible in 20 minutes of:
600 Meter Row 
20 Box Jumps (24/20) 
6 Wall Walks
20 Burpees  
4 Ring or Bar Muscle-Ups

HERD FIT
AMRAP 20:
600 meter row
20 Box Step Ups
20 Medball Sit-Ups
10 Burpees or No Push Up Burpees
8 Hand Release Push-Ups