Friday March 17th

Mar 16

A. Five sets of: 
Back Squats x 3 reps  (load as heavy as possible, increase load each set until you reach a heavy triple) 
Rest as needed between sets

B. For time: 
400 Meter Run 
20 Thrusters (95/65 lbs) 
30 Chest-to-Bar Pull-Ups
20 Thrusters
400 Meter Run

HERD FIT
For Time
200 Meter Run
20 Goblet Squats
30 Medball Sit-Ups
20 Goblet Squats
200 Meter Run