Monday March 20th

A. Every minute, on minute, for 12 minutes:
Power Snatch from High Hang
3 reps
***Load the bar to prioritize good mechanics, primarily focusing on creating full and powerful hip and knee extension, and receiving the barbell overhead in a stable, balanced position.

B. Complete as many rounds and reps as possible in 7 minutes of:

7 Power Snatches (135/95 lbs)
14 Toes to Bar

HERD FIT
AMRAP 7:
20 Ground to Overhead w/plate
10 Knee-Ups