Tuesday March 21st

Mar 21

A. Take 12-15 minutes working
on Rope Climb Practice
***Athletes that can rope climb will perform 3 reps then alternate among athletes that can perform climbs.
***Beginners stay on one rope to learn

B. For time: 
50/40 Calories of Rowing 
50 Wall Ball Shots (20/14 lbs) 
600 Meter Run 
50 Wall Ball Shots (20/14 lbs)

HERD FIT
For Time:
40/30 Calorie Row
30 Air Squats
200 Meter Run
30 Sit-Ups