Wednesday March 22nd

Mar 21

A. Complete Five sets of:
BENCH PRESS x 2 reps @ 20x1
Start at approx 55-60%

B. "Ninja” Five rounds for time: 
20 Double-Unders 
15 Pull-Ups 
10 Burpees 
5 Handstand Push-Ups
*strict optional

HERD FIT
"Lil Ninja"
5 RFT
20 Single Unders
10 Ring Rows
5 Burpees/No Push Up Burpee
5 L-Sit Dumbbell press