Thursday March 23rd

Written By Crossfit Herd

PARTNER PARTAY

Complete as many rounds as possible in 25 minutes of:

500 Meter Row

400 Meter Run

20 Alternating Pistols

100-Foot Single Dumbbell Overhead Carry (50/35)

HERD FIT

AMRAP 25:

500 Meter Row

200 Meter Run

20 Goblet Squats

50-foot Single Dumbbell Carry

Crossfit Herd http://www.crossfitherd.com
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Wednesday March 22nd