Friday March 24th

Mar 23

A. Complete Four sets of:
Strict Shoulder Press x 3 reps
Start at approx 55%
Increase each set to find your heavy triplet

B. Every 4 minutes, for 16 minutes (4 sets) for times: 
10 Power Cleans (135/95)
50 Double-Unders
10 Burpees  

HERD FIT
15 Russian Kettlebell Swings
50 Single Unders
5 Burpees