Monday March 27th

A. Five sets of:
Front Squat x 3 reps @ 20x1

Start at approx. 55% and increase each set to a heavy challenging weight. 


B. Every 2 minutes, for 12 minutes (2 sets) : 

Station 1 – 25/18 Calories of Row

Station 2 – 20 Double Dumbbell Front Squats (50/35)

Station 3 – 12 Burpee Box Jump-Overs (24″/20″)

HERD FIT

18/14 Calorie Row

15 Goblet Squats

8 Burpee Box Step Ups