Tuesday March 28th

Mar 27

A. Every minute, on the minute, for 10 minutes: 
Deadlifts x 2 reps @ 65-80% of 1-RM Deadlift. Focus on the mechanics of your set up and lift

B. Complete as many rounds and reps as possible in 12 minutes of: 
30 Single Kettlebell Sumo Deadlifts (53/35) 
30 Double-Unders
30 Kettlebell Swings (53/35)