Wednesday March 29th

A. Every 1:10, Complete Four sets of:
Power Snatch from Mid-Patella

x 3 reps

***If you performed last week’s power snatches from the high hang, you should increase the load this week by as much as mechanics will allow. If this is your first time with this movement, load the bar to prioritize good mechanics, primarily focusing on creating full and powerful hip and knee extension and receiving the barbell overhead in a stable, balanced position.

B. Four rounds for time of:

400 Meter Run

20 Alternating Dumbbell Snatches (50/35 lbs)

20 Single Dumbbell Goblet Squats (50/35 lbs)

HERD FIT

4 RFT

200 Meter Run

20 Ground to Overhead w/ plate

10 Goblet/Air Squats