Wednesday February 8th

A. Complete Four sets of:
**Barbell Hip Bridges x 6 reps
**Single Dumbbell Tricep
Extension x 8 reps @ 20x1

B. Three rounds for time of:

12 Snatches (75/55)
20 Burpees 

12 Thrusters (75/55)

HERD FIT
3 RFT
12 Ground to Overhead w/plate
10 No Push Up burpees
12 Air Squats