Tuesday February 7th

A. Three sets of:

Tempo Bench Press x 10 reps
@ 21X1
(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)
Rest as needed between sets

B. Complete for Time:
Buy In: 50/30 Calorie Row
then four rounds of:

40 Double-Unders

10 Single-Arm Dumbbell Push Press* (left side – 50/35 lbs)

10 Single-Arm Dumbbell Push Press* (right side – 50/35 lbs)

HERD FIT
Buy In: 30/20 Calorie Row:
4 rounds of
20 Single Unders
10 Dumbbell Push Press - right arm
10 Dumbbell Push Press - left arm