Monday February 6th

Feb 5

A. Back Squat *
Set 1: 4 reps @ 65% of 1-RM *
Set 2: 3 reps @ 70% *
Set 3: 2 reps @ 80% *
Set 4: 3 reps @ 75% *
Set 5: 2 reps @ 85-90% 
Rest as needed between sets

B. Every 4 minutes, for 12 minutes (3 sets) for times of: 
400 Meter Run 
10 Front Squats (175/115 lbs)

HERD FIT
200 Meter Run
20 Goblet Squats/Air Squats