Tuesday February 28th

Feb 27

A. Complete Four sets of:
DEADLIFTS x 3 reps @ 65-75%
Keep it light to work on technique
If not doing open, can go heavier if you choose

B. For time: 
1000 Meter Row 
50 Russian Kettlebell Swings (53/44) 
30 Box Jump Overs (24/20)
*stepover-scaled*

HERD FIT
For Time
750 Meter Row
30 Russian Kettlebell Swings
15 Box Step Overs