Wednesday March 1st

Written By Crossfit Herd

A. Complete Three sets of:
Hang Snatch + Snatch
Start at 55% of 1RM.
Increase each set to a heavy triple

B. Every 5 minutes, for 15 minutes (3 sets) for times:

200 Meter Run

14 Alternating Dumbbell Snatches (50/35)

6 Alrernating Pistols

HERD FIT
3 Sets every 5 minutes of:
100 Meter Run
14 Ground to Overhead w/plate
10 Air Squats

Crossfit Herd http://www.crossfitherd.com
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