Monday February 27th

A.  Four sets of:
1 Tempo Front Squat @ 32X1 + 3 Front Squats

Build to the heaviest possible front squat complex.

B.  Four rounds for time:

6 Handstand Push-Ups
*strict optional*

40 Jumping Squats 

400 Meter Run

HERD FIT
4 rounds for time:
6 Dumbbell L-Sit Press
20 Air Squats
200 Meter Run