Friday December 8th

Written By Crossfit Herd

A. Every Minute on the Minute for 10:

2 Hang Clean and Jerks @ 75-% (no higher)

B. 50-40-30-20-10

Wallballs (20,14)

After each Set of Wallballs 5 Clean and Jerks and Run 100 meters

Herd Fit:

30-20-10

Wallballs

After each set of Wallballs 6 DB C&J

Run 50M

Crossfit Herd http://www.crossfitherd.com
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