Thursday December 7th

Dec 6

A. Every Minute on the Minute for 10:

1 Hang Power Snatch

1 Hang Squat Snatch

@65% (No Higher)

B. Partner Party:

3 Person Team:

3 Rounds For Reps:

3 Minutes

Max Echo and Wall Walks

( 2 partners working at one time with one partner resting sub in as needed)

1 Minute

Max Syncro Burpees

Herd Fit:

Scaled movements

Friday December 8th