Monday December 11th

Written By Crossfit Herd

A. 7 sets of 3 Back Squats (work up to heavy triple for the day)

B. As Many Rounds as Possible in 18 Minutes:

3 Wall Walks

1 Snatch (115,95)

*Add 1 Snatch after each Round*

Herd Fit:

AMRAP 18:

3 Inch Worms

1 DB Snatch or Training Bar

*Add one snatch after each Inch worm round*

Crossfit Herd http://www.crossfitherd.com
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Friday December 8th