Tuesday December 12th

A. 4 Sets of 3 Tempo Bench Press 03x1 @65-70%

*this is a 3 second pause on chest and small rest at top of each rep

B. Open WorkOut 20.1

10 Rounds For Time:

8 Ground to Overhead (95,65)

10 Bar Facing Buprees

15 Min Time Cap*

Herd Fit:

10 RFT:

8 G2OH with Dumbbells or Training Bar

5 Bar facing Burpees