Wednesday December 27th

A. Every 2 Minutes for 5 Rounds of:

2 Push Press + 2 Push Jerks@

Work Up to Heavy Load For The Day

B. For Time:

10 Wall Walks

20 Hang Cleans

30 Push Press

40 Lateral Burpees Over Bar

50 Wall Balls

Herd Fit:

10 Inch Worms

20 DB Cleans

30 DB Push Press

40 Bottomless Burpees

50 Air Squats