Thursday December 28th

Written By Crossfit Herd

A. Partner party 🎉

100 Double Unders

75 Cal Row

50 Syncro Air Squats

100 Double Unders

75 Cal Row

50 Syncro Step Lunges

800 meter team run

*split reps

Herd Fit:

Partner Party

100 Singles

50 Cal Row

30 Syncro Air Squats

100 Singles

50 Cal Row

30 Syncro Lunges

400 Meter Run

Crossfit Herd http://www.crossfitherd.com
Previous

Friday December 29th
Next

Wednesday December 27th