Friday November 10th

A. 7 sets of 1 Power Clean + 2 Jerks (work up to heavy load for the day)

B. 8 Rounds for Time:

3 Clean and Jerks (155,105)

100 Meter Run

10 V Ups

15 Push Ups

20 Air Squats

Herd Fit:

5 Rounds for Time:

3 Clean and Jerks with Training bar or DB

100m Run

5 V ups

10 Push ups

15 Air Squats