Thursday November 9th

A. 4 sets of 6 Back Squats @ 65-70%

B. 3 rounds for reps

In 2:30 min

15 cal row then

Max box jump overs @30/24

Rest :90

In 2:30 min

21 kettle bell swings then

Max goblet lunges

Rest :90

Herd Fit:

Sub box jump overs for step ups