Monday November 13th

Written By Crossfit Herd

A. Skill: Pull Ups

B. As Many Rounds as Possible in 8 Minutes:

5 Pull Ups

5 Devil’s Press (50,35)

Rest 3 Minutes

As Many Rounds as Possible in 8 Minutes:

10 Pull Ups

3 Devil’s Press

Herd Fit:

Skill: work on banded strict pull ups to build more strength

For Wod light DB and Strict Banded Pull Ups

Crossfit Herd http://www.crossfitherd.com
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