Tuesday November 14th

A. 5 Sets of 3 Back Squats @ 75 %

B. For Time:

15/12 Cal Echo

20 Handstand Push Ups

15/12 Cal Echo

20 Lateral Burpees over Bar

15/12 Cal Echo

60 Ab Mat Sit Ups

15/12 Cal Echo

20 Power Snatches (95,65)

15/12 Cal Echo

20 Ring Dips

Herd Fit:

8 Cal Echo

15 Push Ups

8 Cal Echo

12 Burpees over Bar

8 Cal Echo

25 Sit Ups

8 Cal Echo

20 Training Bar Deadlifts

8 Cal Echo

20 Bench Dips