Monday November 20th

A. 4 Sets of 2 Front squat + 3 Push jerk @70%

B. As Many Rounds as Possible in 18 Minutes:

6-9-12-15….. and so on

Box Step Overs (24,20)

3-6-9-12…..and so on

Push Jerks (135,105)

*3 Wall Walks after Push Jerks each round*

Herd Fit:

AMRAP 18:

3-6-9-12….

Step Ups

DB Push Press or Training Bar

*5 Push Ups after Push Press*