Friday November 17th

A. Every Minute on the Minute for 10 Minutes:

2 Squat Snatches

B. 3 Rounds for Time:

400m Run

50 Double Unders

21 Toes to Bar

9 Overhead Squats (95,65)

Herd Fit:

3RFT:

200m Run

40 Singles

15 Knee Raises

10 Snatch Grip behind the neck Push Press