Thursday November 16th

Nov 15

A. Partner Party

2 Rounds for reps

3:00 Minutes at each Station:

Dumbbell Bench Press

:40 Second Rest

Turkish Get Ups

:40 Second Rest

Bulgarian Split Squats

:40 Second Rest

Ski for Calories

:40 Second Rest

*partners take turns during each 3 minute window accumulating reps and switching as they see fit for best score

Herd Fit:

Sub Kettlebell Swings for Turkish get ups

Sub goblet squat for Bulgarian split squats

Friday November 17th