Tuesday November 21st

A. 4 Sets of 5 Back squat @75-80%

B. Alternating 20 Minute EMOM:

Odd: 10 Burpees

Even: 5 Deadlifts (225,155)

Herd Fit:

Alt. EMOM:

Odd: 6 Burpees

Even: 5 Deadlifts