Monday October 9th

A. As many rounds as possible in 25 Minutes:

Buy In:

1 Mile Run

Then

14 Power Snatch (75,55)

10 Wallballs (20,14)

6 Lateral Burpees Over the Bar

* mile run is part of the Amrap time.

Herd Fit:

AMRAP 25:

800m Run

Then:

10 DB Snatches

10 Wallballs

6 Burpees