Friday October 6th

A. 4 Sets of 3 Tempo Front Squat 02x1 @80%

B. Alternating Every Minute on the Minute for 20 Minutes:

Odd: Max Back Squats (205,125)

Even: 10 Burpee to Plate

*Back squats from the Rack

Herd Fit:

EMOM 20:

Odd: Goblet Squats

Even: Burpee