Thursday October 5th

A. 5 Sets of 2 Hang Power Snatches Plus 1 Squat Snatch @ 55-60%

B.”DT”

5 Rounds for Time:

12 Deadlifts (155,105)

9 Hang Power Cleans

6 Shoulder to Overhead

Herd Fit:

Same work out with Training bar (light weight)