Wednesday October 4th

A. Skill: Handstand Push Up/ Handstand Walk

B. As Many Rounds as Possible in 12 Minutes:

200m Ski

10 Double Dumbbell Walking Lunge Steps (50,35)

200m Ski

10 Double Dumbbell Front Squats

C. As Many Rounds as Possible in 12 minutes:

20 Russian Twist with KB (35,15)

15 Sit Ups

100m Run

Herd Fit:

Amrap 12:

100m Ski

10 KB Lunges

100m Ski

10 KB squats

Then

Amrap 12:

10 Russian Twist

10 Sit Ups

100m Run