Tuesday October 10th

Written By Crossfit Herd

A. Skill: rope climb

B. Every Three Minutes for Five Rounds:

15 Thrusters (95,65)

50 Double Unders

*score is slowest time to complete a set in the 3 minute window

*if not completed give score of 3 min

Herd Fit:

For Time

Every three minutes for five rounds:

10 DB thrusters

60 Singles

Crossfit Herd http://www.crossfitherd.com
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