Monday October 30th

A. 15 Minutes to find 1 Rep Max Clean

B. Buy In 30 Calorie Ski

Then 3 Rounds for Time:

15 Deadlifts (225,155)

15 Hand Stand Push Ups

Herd Fit:

Buy In Ski 18 cal

Then 3 Rounds

15 Deadlifts (training bar)

15 DB L Sits