Friday October 27th

Oct 26

A. 5 sets of 1 Tempo Front Squat 42x1 Rep immediately followed by 2 Regular Reps @85%

B. As Many Rounds as Possible in 15 Minutes:

6 Thrusters (95/65)

30 Double Unders

14 Hang Power Cleans (95/65)

Herd Fit:

AMRAP 15:

6 Medball Thrusters

30 Singles

10 Hang Power Cleans with training bar (weight determined for each athlete)

Monday October 30th