Thursday October 26th

A. 4 Rounds for Reps :

90 Seconds Max Calorie Row

Rest 45 seconds

90 Seconds Max Calorie Echo

Rest 45 seconds

90 Seconds Max Alt Hang Dumbbell Squat Snatch (50/35)

Rest 45 Seconds

90 Seconds Max Rope Climbs

Rest 45 seconds

*ropeclimb reps = 5 reps

Herd Fit:

Same as regular class except sub Ring Rows for Rope Climbs